The Pilates Mini Ball is a sure way to tone your abs and inner thighs as well as increase your flexibility, strength and endurance! The Pilates Mini Ball is also a wonderful tool for adding focus & energy to your workouts. It is also suitable for relaxation and deep relaxation, for abdominal muscle training and neck massages. It can also be used as supporting cushion, when it is partially inflated. The Pilates Mini Ball is easy to inflate by gently blowing into the inflation straw (included). Please note color not exactly as shown.